I started eating yogurts during my lunch break. It isn't all that much food to eat but it's pretty portable to lug around. Also I tend to eat a lot of sweets and candy during the work day so the lunch break yogurt is my attempt at balancing. I figure it's not too many calories for the yogurt, the greek yogurt is also natural and healthy so it leaves a small bit of calorie room for the junk I like to eat.
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